My Blog

D is for Daring to Dream in BOLD, a self-coaching framework

L is for Love in BOLD, a self-coaching framework

O is for Obstacles in BOLD framework for Self-coaching.

Try this short quiz from Positive Intelligence to get to know better your preferred inner critics and read their descriptions.

B is for Being in BOLD, a self-coaching framework to boost mental wellness.

I know from personal experience that living in close alignment to my Values has done wonders for my Mental wellbeing. To see what it can do for yours, click here for a short exercise to discover what your Values are.

One of my more random claims to fame is that I suffered Burnout before it was even known about in the UK.

The experience itself was anything but random – it kicked in aggressively after a working week away when my sleep patterns had been severely affected by ‘burning the candle at both ends’ as my mum likes to say.

Have you ever wondered why you just didn’t gel with someone, despite your best efforts? Have you ever just felt that you didn’t fit in somewhere, even though during the interview process everything appeared just fine?