Self-coaching


bold self leadership programME

I have developed the BOLD framework as a self-coaching tool for those times when we have neither the time nor resources to dedicate to one to one coaching, yet we know we need something to get us started.

It covers four key areas of self-development and can be worked on at your own pace:

B is for Being - how to thrive as a human being rather than a human doing.  

O is for Obstacles – how to clear what stands in our way.

L stands for Love – for ourselves and the nourishing benefits of self-compassion.

D is for Daring to dream – How to be more loyal to our dreams than our fears.